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Stress Awareness, Management and Well-being

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Overview

What is the Stress Awareness, Management and Well-being course?

The Stress Awareness, Management and Well-being course is designed to help you develop the ability to notice and manage stress in others and yourself. 526,000 people suffer from long-standing work-related stress, depression or anxiety, with 12 million working days lost due to work-related stress per year.

This course is the ideal starting point to understanding the reasons people become stressed, the ways to recognise symptoms of stress, how to manage stress, and how to build resilience to the emotional strain that stress and anxiety can cause. You will be taught by a stress management trainer with many years’ experience in neuroscience and stress management.

Course options

*All prices inclusive VAT
Name Price
Stress Awareness, Management and Well-being

Develop the ability to notice and manage stress in yourself and others with this highly interactive course.

Now £40Add to cart
We offer monthly finance with 0% interest – view options on the checkout page.
Course Code EC112001
Course type Online Course
Course Access 1 Year
Processor 1 gigahertz (GHz)
RAM 1 GB
Operating Systems Windows 7,Windows 8,Windows 10
Browsers Internet Explorer 8 or above,Google Chrome,Safari 6 or above,Mozilla Firefox
Compatibility Windows, Mac
Flash Player Latest version

Who is it for

Is the Stress Awareness, Management and Well-being course right for me?

The course is an ideal starting point for those wishing to improve their own health and well-being. It is also perfect for you if you manage others in the workplace and need to handle the pressures of your own working life, and provide support for others who may be feeling stressed.

Careers

What job could I get with the Stress Awareness, Management and Well-being course?

The Stress Awareness, Management and Well-being course will help in any role that you are currently in, it can also be beneficial for any roles you take in the future with more responsibility as you will effectively handle the stress you are put under. It can also help in achieving management roles as you will be able to support those who work in your department and team.

Why study with us

Why study the Stress Awareness, Management and Well-being course with e-Careers?

  • An increased understanding of what stress is and how to deal with it
  • Tuition from professional stress management trainers
  • Improved well-being for yourself and for others around you
  • Less stress means better ability to focus and achieve at work
  • Work under pressure with greater calmness
  • Learn at your own pace – no hurry (or stress!)
  • Step-by-step online training with instructive videos
  • Assess your own strengths and areas to develop using the Lifestyle Tool

Course Details

What are the Stress Awareness, Management and Well-being online course modules?

  • What is stress?

o   Understand that stress can make you ill

o   Discover the difference between pressure and stress

o   Case study

  • What are the symptoms of stress?

o   Identify acute and chronic physical, psychological, emotional and behavioural outcomes of stress

o   Identify your personal symptoms, if any

o   Case study

  • What are the causes of stress?

o   Personality traits

o   Other people

o   Events beyond your control

  • Finding solutions to manage stress

o   Access our unique formula to move from stress to wellbeing

o   Use of our Lifestyle Tool to self-assess strengths and areas to develop

o   Use appropriate Downloads provided to inform and initiate change

  • Essential tools for well-being and resilience

o   Find out the importance of Lifeskills

o   Use our Lifeskills Tool to self-assess and identify key areas of personal effectiveness and aspects for development

o   Use appropriate Downloads provided to inform and initiate change

What does the Stress Awareness, Management and Well-being course cover?

Understanding stress and recognising the symptoms - These modules will help you to understand what stress is, appreciate the difference between pressure and stress, and learn to recognise the symptoms of stress in yourself and others.

What are the causes of stress? - Learn to identify which personality types are more prone to stress, how you and other people can affect your stress levels and how to respond to and deal with events that are beyond your control. Explore the factors that cause stress in the work place and learn how well-being and performance are related.

Solutions to manage stress - Access our unique formula and learn how to move from stress to well-being, and use our Lifestyle Tool to self-assess strengths, weaknesses and areas for development

Tools for ongoing resilience and well-being - Find out what Life Skills are and use our Life Skills Tool to self-assess levels of well-being. Review what you have learnt throughout the course and explore on going resilience in the face of stress.

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