De-stress NLP bundle ( 3 courses ) (EC112368)

De-stress NLP bundle ( 3 courses )
£600

This course is found to be thorough, well-founded and excellently designed to provide a logical learning-journey that will stimulate learners wanting practical skills in NLP.

A good night’s sleep allows you to be more energetic and productive during waking hours and makes you feel calmer and more in control. Getting the right amount of quality sleep is also important for your health.Learn the art of deep healing sleep from Jill Roberts, Master Hypnotist, CBT counsellor and writer. This course will help you prepare for a restful sleep at night by helping you to relax and rid yourself of the worries that build up during the day.

Develop the ability to notice and manage stress in yourself and others with this highly interactive course.The course has been written by professional stress management trainers , working with both public and private sector clients.The course is a recognised International Stress Management Association UK (ISMAUK) Stress Awareness Course and on successful completion you will be able to apply for Associate Membership of ISMAUK.

Too much stress can lead to illness, unhappiness and lack of productivity within the workplace, so a good understanding of the symptoms, causes and techniques to manage it is important for all of us.We use only the world’s finest instructors who have a minimum of 15 years real world experience and are experts in their fields.

Key learning points

The course will teach you step-by-step how to get into the habit of a deep restful sleep, using specially designed audio and workbooks full of helpful techniques and exercises.

  • Relaxation - Learn how to relax and clear your mind of stress during the evening so that your brain and body are prepared for a good night’s sleep.
  • Winding Down - Learn techniques that will help you to wind down at the end of the day, such as a good bedtime routine, reducing electronic and intellectual stimulation and avoiding alcohol.
  • Deep Healing Sleep - Discover how to aid yourself in falling asleep and staying asleep through relaxation techniques and breathing exercises.
  • Waking up - Your morning routine is as important as your evening routine when it comes to having a restful sleep.

This course takes an in depth look at the reasons people become stressed, the ways to recognise symptoms of stress, how to manage stress and how to build inner resilience and avoid stress in the future.

  • Understanding stress and recognising the symptoms - These modules will help you to understand what stress is, appreciate the difference between pressure and stress, and learn to recognise the symptoms of stress in yourself and others.
  • What are the causes of stress? Learn to identify which personality types are more prone to stress, how other people can affect stress levels and how to respond to and deal with events that are beyond your control. Explore issues that cause stress in the work place and how wellbeing and performance are related.
  • Solutions to manage stress - Access our unique formula and learn how to move from stress to wellbeing, and use our Lifestyle Tool to self-assess strengths, weaknesses and areas for development
  • Tools for on going resilience and wellbeing - Find out what Life Skills are and use our Life Skills Tool to self-assess levels of wellbeing. Review what you have learnt throughout the course and explore on going resilience in the face of stress.

This course takes an in depth look at the reasons people become stressed, the ways to recognise the symptoms of stress, the particular stresses that arise in the workplace, how to manage stress, and how help yourself and colleagues to build inner resilience and avoid stress in the future. Focus areas include:

  • Understanding stress and recognising the symptoms. These modules will help you to understand what stress is, appreciate the difference between pressure and stress, and learn to recognise the symptoms of stress in yourself and others.
  • What are the causes of stress? Learn to identify which personality types are more prone to stress, how other people can affect stress levels and how to respond to and deal with events that are beyond your control. Explore issues that cause stress in the work place and how wellbeing and performance are related.
  • Chronic Stress and cortisol. Learn how chronic stress can lead to the production of too much cortisol and the health problems this may cause, such as depression, digestive problems, heart disease, sleep problems and memory impairment.
  • Client Stress Stories. Hear real-world stories from people who have been affected by stress in the workplace and learn how they dealt with their difficulties.
  • Strategies for managing stress. Learn techniques for managing stress, such as planning ahead, managing money, good sleep hygiene, breathing techniques, learning to stay no, stress relief at your desk and stretching for relaxation.

ADVANATGES OF THIS COURSE

  • Improve your general health and wellbeing, strengthen your immune system, improve your memory and maybe even lose weight!
  • Improve your mood, making you happier, energised and more alert
  • Learn relaxation techniques that will help you wind down after a stressful day
  • Learn how to switch your mind off and calm worries
  • Tuition from professional stress management trainers
  • Work under pressure with greater calmness

The course uses step by step online training that you can progress through at your own pace, meaning you’ll be able to fully understand and master each module before moving on to the next.